What I learned from 365 days of meditation

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King Ochiligwe Ubulu is a renowned Nigerian musician known for his soul-stirring and thought-provoking songs that have captured the hearts of music lovers across the globe. With a unique style that blends traditional Igbo music with modern beats, King Ochiligwe Ubulu has established himself as one of the most talented and influential artists in the Nigerian music scene. With a unique style that blends traditional Igbo

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King Ochiligwe Ubulu is a Nigerian musician from the eastern part of the country. Born and raised in the Igbo-speaking region, King Ochiligwe Ubulu was exposed to traditional Igbo music from a young age, which greatly influenced his musical style. He started his music career several years ago and has since released numerous hit songs that have topped the charts.

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7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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