Yoga For Beginners With Kino Macgregor - Ashtan... Now

Ashtanga yoga is a style of yoga that originated in India in the 20th century. The name “Ashtanga” comes from the Sanskrit words “ashta,” meaning eight, and “anga,” meaning limb. This style of yoga is based on the eight limbs of yoga, which are outlined in the Yoga Sutras of Patanjali.

As a beginner, starting a yoga practice can be intimidating. With so many styles and teachers to choose from, it’s hard to know where to begin. But if you’re looking for a challenging and transformative practice, Ashtanga yoga is a great place to start. And who better to guide you than Kino MacGregor, a renowned yoga teacher and author? Yoga for Beginners with Kino MacGregor - Ashtan...

Kino’s approach to Ashtanga yoga is rooted in the traditional teachings of the practice, but she’s also adapted it to make it more accessible to modern practitioners. She emphasizes the importance of listening to your body and honoring its limitations, rather than pushing yourself into postures that feel uncomfortable or unsafe. Ashtanga yoga is a style of yoga that